Breathe In, Breathe Out | A Poetic Meditation for Healing After Loss
Illuminating Minds
•
8m 44s
This meditation is for the moments when loss feels heavy, quiet, and hard to name.
Guided like a story and carried by the gentle mantra “Breathe in, breathe out,” this session offers a soft space to sit with mental and emotional pain—without forcing understanding, closure, or positivity. It does not rush healing. It simply makes room for it.
Rather than explaining grief, this meditation moves through it slowly, using imagery, rhythm, and breath to help you release what you’ve been holding too tightly and reconnect with what still remains within you.
This session is especially suited for:
– Healing after emotional loss
– Grief, heartbreak, or separation
– Moments of quiet sadness or overwhelm
– When you feel stuck between letting go and holding on
There is nothing you need to fix here.
Nothing you need to solve.
Just a gentle invitation to breathe, feel, and stay present.
🎧 Best experienced with headphones
🕯️ Listen in a calm, safe space
🌙 Suitable for evening or rest moments
If this meditation brings you even a small sense of relief, you’re welcome to like, subscribe, or share it with someone who may need it.
You are not behind.
You are not broken.
You are still breathing—and that is enough.
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